I start my evening routine at around 9.00PM with Organifi's Magnesium Glycinate to calm my muscles and mind—promoting restful, uninterrupted sleep.

Each night, I apply VIO2 mouth tape to lock in nasal breathing—boosting oxygen which unlocks deeper, more restorative sleep.

Each night, I wear the Muse 2 headband to track my brainwaves and guide me into a calm, sleep-ready state—turning data into deeper, more restorative rest.

When I need to unwind, I take Fullest Saffron to melt away stress and restore calm—so I can relax naturally and recharge.

Each night, I turn on the Snooz sound machine—leveraging proven white-noise science to mask disruptions and stabilize my sleep cycles for deeper, more consistent rest.