Risk Free: 60-Day Money-Back Guarantee

90-Day Planner

Guided Reflection

Goal Setting

Daily Planning

90-Day Planner

Guided Reflection

Goal Setting

Daily Planning

90-Day Planner

Guided Reflection

Goal Setting

Daily Planning

90-Day Planner

Guided Reflection

Goal Setting

Daily Planning

90-Day Planner

Guided Reflection

Goal Setting

Daily Planning

90-Day Planner

Guided Reflection

Goal Setting

Daily Planning

90-Day Planner

Guided Reflection

Goal Setting

Daily Planning

90-Day Planner

Guided Reflection

Goal Setting

Daily Planning

90-Day Planner

Guided Reflection

Goal Setting

Daily Planning

90-Day Planner

Guided Reflection

Goal Setting

Daily Planning

1

Refresh Your Day, Find True Serenity

Simplify your daily routine with a system that cleanses mental clutter, boosts focus, and nurtures inner balance, promoting a healthier lifestyle without toxic distractions.

3

Live in Tune With Your Body Clock

The Monk Manual™ 90-Day Planner is a daily system designed to help users focus on what truly matters. Inspired by the practices of monks and backed by science, this planner aids in living each moment with greater purpose, productivity, and presence. It provides a powerful framework for intentional living.

Refresh Your Day, Find True Serenity

Live in Tune With Your Body Clock

Real People. Real Benefits.

See What People Are Saying.

What Customers Think...

Excellent

1000's Happy Monk Manual Customers

I have been using the Monk Manual for the last 2 years and have developed some wonderful habits that have stuck, mainly because I have been using the Monk Manual to reinforce them. I have recommended the MM to several...

I’m on my second 90-day MM. It has been a great tool to help me get in a more disciplined, intentional heart/head space to work from. I love it.

I have had my 90 day planner for almost a month and I am grateful for the purchase. It was recommended to me during a June/July (this year) serendipity of delight - being invited - where I work to participate...

I'm in a particularly demanding season personally and professionally. The Monk Manual is a life-saver. The morning and evening rhythm has kept me in touch with what I'm thinking, feeling, and experiencing throughout the day. Thank you!

I knew the Monk Manual would be good for me. I wanted to slow down, live more intentionally as a new husband and father, and keep my focus on Christ. The same reason I wanted the Monk Manual made it...

I have been using the Monk Manual for the last 2 years and have developed some wonderful habits that have stuck, mainly because I have been using the Monk Manual to reinforce them. I have recommended the MM to several...

I’m on my second 90-day MM. It has been a great tool to help me get in a more disciplined, intentional heart/head space to work from. I love it.

I have had my 90 day planner for almost a month and I am grateful for the purchase. It was recommended to me during a June/July (this year) serendipity of delight - being invited - where I work to participate...

I'm in a particularly demanding season personally and professionally. The Monk Manual is a life-saver. The morning and evening rhythm has kept me in touch with what I'm thinking, feeling, and experiencing throughout the day. Thank you!

I knew the Monk Manual would be good for me. I wanted to slow down, live more intentionally as a new husband and father, and keep my focus on Christ. The same reason I wanted the Monk Manual made it...

Frequently Asked Questions.

How are the products selected?

Peak ensures you get the best global wellbeing. We hand-select products worldwide, subject them to discovery, expert validation, and creator testing, meticulously check ingredients, and ban anything on our Banned Ingredient List.

Do you have resources or articles on maintaining a healthy lifestyle?

Our experts stay current on the latest wellbeing research, filtering real trends from fads and recognizing there’s no one-size-fits-all. Explore our Peak journal and subscribe for more insights.

Can I find more information about the ingredients used?

We love ingredient checkers. Each product page provides detailed ingredient info—just message us with any questions or concerns.


Three Step Curation Process

Every product is rigorously handpicked through our three-step curation process—so you always get only the best.

01 Global Discovery

02 Expert Validation

03 Creator Tested