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Whether you’re dealing with sensitive skin, dry hair, body odor, sun exposure, or seeking non-toxic alternatives, explore our clean and effective products designed to support your daily hygiene routine.












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Rethink Your Routine, Revitalize Your Health
Taking care of yourself starts with the products you use every day. From your shampoo to your soap, what you put on your body matters. Ready to feel the difference?
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Choose Clean for Everyday Health
Everyday products, like sunscreen and deodorant, should protect and support you without harmful additives. I’ve curated essentials with clean, natural ingredients to help you feel fresh, safe, and confident every day:
🌞 Protect your skin without harsh chemicals
🧼 Feel confident with natural deodorants
🪥 Keep your mouth fresh with gentle, clean oral care
The Science Behind Healthier Hygiene Choices
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☀️ Practical Guide To Safe Sun Exposure
The Sun, Friend or Foe? The sun. Without it, we would literally not be here at all. Our planet and all life depend on the sun to survive and thrive. So how can it be that something so vital has become so controversial and feared? There can be too much of a good thing and then also not enough of a good thing. So let’s talk about how you can safely enjoy the health-promoting properties of sun exposure without the pitfalls. But first, the benefits. Vitamin D Production. One of the most vital compounds in the body, vitamin D, is a hormone that regulates various functions, including hormone production, immune health, cardiovascular, bone, and dental health, among many others. The sun is our primary and best source of vitamin D. Circadian Rhythm and Sleep. Our exposure to the sun helps to regulate our sleep-wake cycle. Getting sun exposure early in the day, every day, is one of the best ways to set the stage for a good night’s sleep. Immune Health. Not only does the vitamin D generated by the sun increase our immune system, but sun exposure also increases the ability of our immune system’s fighter T cells to fend off pathogens and diseases. Increased Blood Flow. The sun increases nitric oxide production in the body, which positively impacts our cardiovascular system. Nitric oxide widens blood vessels and arteries, increasing blood flow and the delivery of nutrients to the tissues and organs of the body. This can help to reduce blood pressure and improve well-being and physical performance. Optimized Hormones. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. Other benefits include improved cognitive function, eye health, and mood. So how do we safely enjoy these benefits while mitigating skin cancer risks and sun damage? Get the right amount of exposure at the right time of day: Early morning sunlight. This will not only help to set your circadian rhythm to a balanced sleep/wake cycle, but it is also rich in infrared light that can help protect the skin from the stronger rays of the sun later in the day. Going out before 10 AM is best for sleep benefits. When going out midday – This is the best time for vitamin D production but don’t overdo it. Spending 10-20 minutes, depending on your skin type, during those peak hours is enough for most people. Aim to go out daily for short periods so that your skin adapts slowly to the sun, instead of spending hours and hours tanning only on the weekends. Eat these foods to protect your skin: Certain plant and animal foods have a protective effect against sun damage. Polyphenols and carotenoids are the nutrients that do the most work. Berries, red wine, cooked tomatoes, carrots, pastured egg yolks, salmon, and shrimp are excellent sources of these edible sunscreens. When using sunscreen, choose wisely: When getting brief exposure, as mentioned above, some may choose to forgo the sunscreen as long as they are not being burnt and don’t have any previous medical history that would require it.
Learn more🪥 The perfect oral hygiene routine
You can’t be healthy without a healthy mouth Did you know that your oral health can affect the health of your entire body? Your teeth are organs that are critical for the proper functioning of your whole body. Infections or an imbalance of bacteria in the mouth can lead to infections or inflammation in other body systems. Optimizing your dental routine will not only help to prevent gum disease and cavities but can even make a difference for your overall health in the long run. Conditions that are caused or made worse by gum disease include: IBS Diabetes Weight gain Alzheimer’s and dementia Cancer Cardiovascular disease Low birthweight and premature birth Bacterial pneumonia Osteoporosis Rheumatoid arthritis There are three main factors when it comes to how healthy your teeth and mouth are. a healthy mouth What you eat and drink How well you take care of your mouth Mouth vs nose breathing Foods to avoid: Candy (Especially sticky types) Soda Crackers like goldfish and saltines Foods to enjoy: Pasture Raised eggs Salmon Dark chocolate Nuts Mushrooms Leafy greens ☀️ Morning Routine Drink water: A dry mouth is not a healthy mouth and water is what makes up saliva! You need the proper amount of water in your saliva to help break down food, neutralize bacteria, and stave off tooth decay. Rehydrating first thing in the morning is essential because saliva production slows overnight. That first glass of water can help balance the pH of your mouth. Floss: Flossing is vital because your toothbrush can’t get into those tight crevices between your teeth. Floss helps to remove food debris and plaque from those hard-to-reach places. Flossing first before brushing has been shown to reduce plaque better than brushing followed by flossing. Brush: Overnight bacteria thrive in the mouth, creating a biofilm that builds up on the surface of the teeth. Brushing in the morning helps to disrupt and break up this layer of bacteria and plaque. Oil pull: If you have inflammation or bleeding gums, swishing coconut oil in your mouth for just a few minutes daily can help. Put a tablespoon of coconut oil in your mouth, swish it around and then be sure to spit it out in the garbage, NOT the sink, as it can clog the pipes. If you don’t have an inflammatory issue, then oil pulling a few times a month still benefits your gums. 🌗 Evening Routine Tongue scrape: This helps to remove excess bacteria from the mouth. After brushing and flossing, place the tongue scraper on the back of your tongue. If your gag reflex is initiated, you can set the scraper in the middle of your tongue and slowly work your way back. Gently move the scraper down towards the tip of your tongue without pressing or putting any pressure on it. It should never hurt or feel uncomfortable. Cover the entire tongue twice, usually about 7-10 strokes. Floss: Once again, before brushing your teeth, but this time we are also removing any food debris that accumulated throughout the day. Brush: Using hydroxyapatite toothpaste can help to remineralize your teeth as this ingredient is a natural mineral that makes up our teeth. Be sure NOT to rinse after using this type of toothpaste, because it keeps working even after you brush. Mouth tape: While this might sound weird, I am a huge fan of this practice for oral health and optimal breathing at night. I have been doing this for years and without it, my mouth would be wide open all night. All you are doing is gently helping your mouth to stay closed while sleeping so that you can breathe through your nose and keep your mouth from drying out, which is not good for your teeth! Many companies make tape specifically for your mouth that is gentle on the skin, or you can use medical tape. Be wary of the mouthwash. Most formulas will do more harm than good. Anti-septics mouthwash disinfect the mouth, which also means killing all the good bacteria in the mouth. Even the natural kinds with essential oils can kill off the good bacteria along with the bad if they are too strong. Mouthwash also has the potential to irritate your gums and mouth even more.
Learn more💇🏼♂️ The Perfect Hair and Skin Care Routine
Your hair and skin can be an outer reflection of your inner health. Plus, who doesn’t want to have all of these things in tip-top shape? Starting from the inside, there are certain “beauty foods” you can eat. These suggestions are similar to our overall healthy diet recommendations, focusing on the specific nutrients that help form the building blocks of strong and vibrant hair, skin and even nails. Protein. Your hair and skin are primarily made of protein. Get adequate amounts from healthy sources food sources and you can even add in collagen which is high in protein and good for your hair and skin. Healthy Fats. Olive oil, omega-3s, and plant-based fats from avocados and nuts will all help keep hair and skin well moisturized. Iron. Often, those with iron deficiency find their hair becomes brittle, breaks, or even begins to thin out. Check your levels if you’re experiencing more extreme hair loss and make sure to get plenty of iron from red meat, lentils or leafy greens like spinach. Vitamins A, E & D. Get your beauty-boosting vitamins from whole foods like cooked yellow, orange, and green veggies, nuts and seeds, salmon, sardines, and eggs. Tips for healthy hair: Hair elastics. Avoid the use of elastics and wearing hair up too often as it can cause excessive breakage. Too much heat. Heat can also be damaging to the integrity of hair, try not to use it more than once per week. The blow dryer! Wait until hair is about 80% dry before using the blow dryer, you don’t want to just blast your hair with heat the moment you get out of the shower. When to brush hair. Do not brush your hair while wet as it can break and snap more easily. Sleeping with wet hair. You also never want to sleep on wet hair, as that is the weakest point for your hair and may lead to breakage. How often to shampoo. If you are someone who has male/female pattern baldness and very oily hair, washing often can help with hair loss. However, for most people you want to shampoo 2-3x per week unless your scalp is very oily. Rosemary oil. To combat hair loss and help hair growth, add 5 drops of 100% pure rosemary essential oil into your palm of shampoo every time you shampoo your hair. Let the shampoo sit on your scalp for 3-5min and wash out as normal. Tips for healthy skin: Use a shower filter. Just like our drinking water, your shower water can contain contaminants. One of the main ones is chlorine, which can actually be quite drying to the skin. You might notice an immediate difference after just this step. to remove as much chlorine as possible from bathing water. Antibacterial soaps and sanitizers. Most antibacterial soap and alcohol based hand sanitizer are also quite drying and they kill all of the good bacteria on your skin. Of course they are sometimes needed, but you don’t want to over do it! Try dry brushing. The idea is that the coarse fibers will help to remove dead skin and promote blood flow and healthy circulation. Stop using hot water. When showering you want to use lukewarm water instead of very hot, as this can damage the barrier of the skin and dry it out. When doing in the pool. Shower before jumping in the pool as this can protect your hair and skin from absorbing too much chlorine Oils to use. When it comes to the skin oils such as sea buckthorn, borage, prickly pear, and CBD are best. How To Set Up The Perfect Skincare Routine Cleanse: choose a cleanser based on your skin type. For oily types, an acid-based cleanser works great. For acne-prone skin, try a salicylic acid-based cleanser. For mature skin, stick with creamy or milky cleansers. Treat: choose a serum or treatment that best serves your needs depending on your skincare goals, just like the cleansers. This may be a vitamin c serum to fight free radicals, an anti-acne serum with willow bark, or anti-aging serum. Protect: finishing off with a moisturizer is always a great option, even if your skin is oily. Again, the type you choose will depend on your skin type. Gel-based is best for oily skin types, while a heavier cream moisturizer is better if your skin is dry. What about sunscreen?** If you will be exposed for more than 10-15 minutes or have any preexisting medical condition that requires it, be sure to choose a zinc-based SPF for your face wherever possible.
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