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Get Moving to Fuel Your Health

Equip yourself with essentials that transform motion into momentum.

Get Moving
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Find What Works For You.

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Move More, Live Better

Transform Your Health Through Movement

Build strength, boost flexibility, or simply move more—exercise benefits your heart, brain, mood, and sleep. We provide the tools and guidance to help you take the right steps toward a healthier you.

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My Top 3 Supplements for Muscle Gain & Exercise Performance

Whether you’re getting back in shape or aiming higher, these supplements are great additions to your regimen. They can support metabolic health, enhance performance, boost mental well-being, and promote cardiovascular health. Combine them with a balanced diet and regular exercise for optimal results. Always consult a healthcare professional before starting new supplements.

1

Protein

Dietary protein provides essential amino acids that build and repair body tissues, including muscle. Consuming adequate protein, especially alongside resistance training, enhances muscle synthesis and strength gains. Optimal protein intake varies but generally supports performance when balanced with other nutrients. Protein supplements can aid muscle growth but should complement a well-rounded diet.

I've selected my favourite brands to be featured on Peak, which you can check out here.

Dietary protein provides essential amino acids that build and repair body tissues, including muscle. Consuming adequate protein, especially alongside resistance training, enhances muscle synthesis and strength gains. Optimal protein intake varies but generally supports performance when balanced with other nutrients. Protein supplements can aid muscle growth but should complement a well-rounded diet.

I've selected my favourite brands to be featured on Peak, which you can check out here.

2

Caffeine

You are saying a cup of coffee can enhance my exercise? Yes! Caffeine enhances exercise performance by stimulating the central nervous system and blocking adenosine receptors, leading to increased alertness, focus, and a reduced perception of effort. This makes it a widely studied and effective ergogenic aid for athletes and active individuals across various sports and activities.

- Optimal Dosage: Consuming 3–6 milligrams of caffeine per kilogram of body weight (mg/kg) about 60 minutes before exercise is most effective. For a 70 kg individual, this equates to 210–420 mg.

- Forms and Absorption: Caffeine can be ingested via capsules, tablets, gels, or my favourite method... coffee!

- Performance Benefits: Enhances endurance performance by approximately 2–3%, increases strength and power output by 3–4%, and can add 1–4 repetitions per set in resistance training.

- Safety and Side Effects: High doses (≥9 mg/kg) don’t increase benefits and may cause side effects like jitteriness, elevated heart rate, and gastrointestinal discomfort.

However, it’s important to be mindful of caffeine’s potential risks. Excessive intake can lead to side effects such as sleep disturbances, increased heart rate, and, in rare cases, toxicity. Pregnant women, individuals with heart conditions, and those on specific medications should limit or monitor their caffeine consumption.

Check out my favorite coffee brands here.

You are saying a cup of coffee can enhance my exercise? Yes! Caffeine enhances exercise performance by stimulating the central nervous system and blocking adenosine receptors, leading to increased alertness, focus, and a reduced perception of effort. This makes it a widely studied and effective ergogenic aid for athletes and active individuals across various sports and activities.

- Optimal Dosage: Consuming 3–6 milligrams of caffeine per kilogram of body weight (mg/kg) about 60 minutes before exercise is most effective. For a 70 kg individual, this equates to 210–420 mg.

- Forms and Absorption: Caffeine can be ingested via capsules, tablets, gels, or my favourite method... coffee!

- Performance Benefits: Enhances endurance performance by approximately 2–3%, increases strength and power output by 3–4%, and can add 1–4 repetitions per set in resistance training.

- Safety and Side Effects: High doses (≥9 mg/kg) don’t increase benefits and may cause side effects like jitteriness, elevated heart rate, and gastrointestinal discomfort.

However, it’s important to be mindful of caffeine’s potential risks. Excessive intake can lead to side effects such as sleep disturbances, increased heart rate, and, in rare cases, toxicity. Pregnant women, individuals with heart conditions, and those on specific medications should limit or monitor their caffeine consumption.

Check out my favorite coffee brands here.

3

Cardiovascular & Omega-3 Fatty Acids

- Essential Fatty Acids (EFAs): These are polyunsaturated fats that your body can’t produce on its own. Key EFAs include omega-3 fatty acids like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found abundantly in fatty fish and fish oil supplements.

- Heart Health Benefits: Omega-3s have been linked to improved cardiovascular health. Research suggests that higher intakes of EPA and DHA may slightly reduce the risks of heart disease events and heart attacks.

- Triglyceride Reduction: Supplementing with EPA and DHA can lower triglyceride levels, which is beneficial for heart health. Higher doses may lead to greater reductions, but it’s important to consult a healthcare provider before taking larger amounts.

- Recommended Intake: To support cardiovascular health, aim for at least 250 mg of combined EPA and DHA per day. This can be achieved by eating fatty fish several times a week or taking a high-quality fish oil supplement.

- Dietary Considerations: Vegans and vegetarians can opt for algal oil supplements to obtain EPA and DHA. If you’re concerned about LDL cholesterol levels, you might choose an EPA-only supplement.

Note: Always consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are considering higher doses.

You can find my top Omega 3 supplements here.

- Essential Fatty Acids (EFAs): These are polyunsaturated fats that your body can’t produce on its own. Key EFAs include omega-3 fatty acids like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found abundantly in fatty fish and fish oil supplements.

- Heart Health Benefits: Omega-3s have been linked to improved cardiovascular health. Research suggests that higher intakes of EPA and DHA may slightly reduce the risks of heart disease events and heart attacks.

- Triglyceride Reduction: Supplementing with EPA and DHA can lower triglyceride levels, which is beneficial for heart health. Higher doses may lead to greater reductions, but it’s important to consult a healthcare provider before taking larger amounts.

- Recommended Intake: To support cardiovascular health, aim for at least 250 mg of combined EPA and DHA per day. This can be achieved by eating fatty fish several times a week or taking a high-quality fish oil supplement.

- Dietary Considerations: Vegans and vegetarians can opt for algal oil supplements to obtain EPA and DHA. If you’re concerned about LDL cholesterol levels, you might choose an EPA-only supplement.

Note: Always consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are considering higher doses.

You can find my top Omega 3 supplements here.

Shop By Fitness Goals

Crush Your Fitness Goals

Rest & Recover

Optimize your workouts and health

with advanced fitness tracking

and tech solutions for recovery.

Improve Flexibility

Enhance mobility and recovery

with targeted tools for better flexibility.

Gain Muscle

Fuel strength and growth with

equipment and supplements for

muscle building.

Shop Cory's Recovery Tools

Incorporating foam rolling and Smart Cuppers helps keep your muscles flexible, while cold plunges accelerate healing. These clean, effective options are available below in various formats to suit your references. Feel free to reach out with any questions!

Peak Health
Ultimate Lite

Type:

Ultimate Lite Cold Plunge Tub By The Cold Life

Regular price From $999.00
Sale price From $999.00 Regular price $1,199.00

Example product title

Regular price $19.99
Sale price $19.99 Regular price
Ananday Cork Yoga Mat by Ananday

Type:

Ananday Cork Yoga Mat by Ananday

Regular price $88.00
Sale price $88.00 Regular price
Axle by RAD Roller

Type:

Axle by RAD Roller

Regular price $59.00
Sale price $59.00 Regular price
1/

The Right Workout Plan & Equipment Can Significantly Impact Your Health

Reduction in all-cause mortality

A 14-year study of 660,000 people found that doing as little as 1-2x workouts per week reduced risk of death by 31%.

Decrease in depression After 1-2 Sessions

A 5-year analysis of 75,000 people discovered that engaging in 1-2 exercise sessions weekly lowered depression risk by 35%.

Reduction in Heart Attack Risk

5-year clinical trial of 10,000 high-risk people found high-intensity workouts 3x week reduced heart attack risk by 50%

Research [img1] shows, exercising [img2]3 times per week reduces heart [img3] disease risk by 25%

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Yoga Bundle by RAD Roller

Type:

Yoga Bundle by RAD Roller

Regular price $142.00
Sale price $142.00 Regular price $157.00
Yoga Block + Strap Set by Ananday

Type:

Yoga Block + Strap Set by Ananday

Regular price $50.00
Sale price $50.00 Regular price $62.00
Wood Children's Rocker for Toddlers by Bintiva

Type:

Wood Children's Rocker for Toddlers by Bintiva

Regular price $143.00
Sale price $143.00 Regular price $169.99
Wood balance Board by Bintiva

Type:

Wood balance Board by Bintiva

Regular price $32.99
Sale price $32.99 Regular price $32.99
Wiggle Seat Large - 37cm/ 14.5 inches by Bintiva

Type:

Wiggle Seat Large - 37cm/ 14.5 inches by Bintiva

Regular price $34.19
Sale price $34.19 Regular price $34.19
Wiggle Seat - Small - 26cm/ 10 inches , Children's mini disc for preschool by Bintiva

Type:

Wiggle Seat - Small - 26cm/ 10 inches , Children's mini disc for preschool by Bintiva

Regular price From $26.99
Sale price From $26.99 Regular price
Wiggle Seat - 33cm - Removable Cover by Bintiva

Type:

Wiggle Seat - 33cm - Removable Cover by Bintiva

Regular price $43.49
Sale price $43.49 Regular price $0.00
Wedge Seat for Active Seating - Blue by Bintiva

Type:

Wedge Seat for Active Seating - Blue by Bintiva

Regular price $37.59
Sale price $37.59 Regular price $37.59
Wavy Customizable Balance Beam Set by Bintiva

Type:

Wavy Customizable Balance Beam Set by Bintiva

Regular price $189.00
Sale price $189.00 Regular price $189.00
Warm-Up Bundle by RAD Roller

Type:

Warm-Up Bundle by RAD Roller

Regular price $156.00
Sale price $156.00 Regular price $182.00
Voxl Pickleballs (6 Pack)

Type:

Voxl Pickleballs (6 Pack) By Voxl Pickleball

Regular price $19.99
Sale price $19.99 Regular price
Variety Pack: Energy Drinks

Type:

Variety Pack: Energy Drinks

Regular price $36.99
Sale price $36.99 Regular price
Plant-Based Protein

Type:

Vanilla Plant-Based Protein By Further Food

Regular price From $50.00
Sale price From $50.00 Regular price
Plant-Based Protein

Type:

Unflavored Plant-Based Protein By Further Food

Regular price From $50.00
Sale price From $50.00 Regular price
Ultimate Plunge

Type:

Ultimate Plunge Tub By The Cold Life

Regular price From $6,499.00
Sale price From $6,499.00 Regular price $7,499.00
Ultimate Party

Type:

Ultimate Party Cold Plunge Tub By The Cold Life

Regular price $1,499.00
Sale price $1,499.00 Regular price $1,999.00
Ultimate Lite

Type:

Ultimate Lite Cold Plunge Tub By The Cold Life

Regular price From $999.00
Sale price From $999.00 Regular price $1,199.00
Turf Toe Moleskin T-Straps by ZenToes

Type:

Turf Toe Moleskin T-Straps by ZenToes

Regular price $16.99
Sale price $16.99 Regular price
Tropical Punch by CURE

Type:

Tropical Punch by CURE

Regular price From $23.99
Sale price From $23.99 Regular price $45.98
Whip Paddle

Type:

The Whip Paddle By Voxl Pickleball

Regular price $149.99
Sale price $149.99 Regular price
The Myers Way® Multivitamin by Amy Myers MD

Type:

The Myers Way® Multivitamin by Amy Myers MD

Regular price $49.97
Sale price $49.97 Regular price $0.00
The Classic Insole by Fulton

Type:

The Classic Insole by Fulton

Regular price $48.00
Sale price $48.00 Regular price $60.00
The Athletic Insole by Fulton

Type:

The Athletic Insole by Fulton

Regular price $48.00
Sale price $48.00 Regular price $60.00
Textured Slam Ball by Bintiva

Type:

Textured Slam Ball by Bintiva

Regular price From $38.00
Sale price From $38.00 Regular price $38.00
Tangerine

Type:

Tangerine

Regular price $34.99
Sale price $34.99 Regular price
TALON Massager by Brazyn Life

Type:

TALON Massager by Brazyn Life

Regular price $199.00
Sale price $199.00 Regular price $239.00
Sweet Birch & Camphor Rub by Naturopathica

Type:

Sweet Birch & Camphor Rub by Naturopathica

Regular price $35.00
Sale price $35.00 Regular price
Suspension Spider Tunnel - Blue by Bintiva

Type:

Suspension Spider Tunnel - Blue by Bintiva

Regular price $570.00
Sale price $570.00 Regular price $570.00
Strength Coach Bundle by RAD Roller

Type:

Strength Coach Bundle by RAD Roller

Regular price $379.00
Sale price $379.00 Regular price $505.99
Strength and Performance Bundle by RAD Roller

Type:

Strength and Performance Bundle by RAD Roller

Regular price $178.00
Sale price $178.00 Regular price $207.00
Strawberry Kiwi by CURE

Type:

Strawberry Kiwi by CURE

Regular price From $23.99
Sale price From $23.99 Regular price $45.98
Strawberry Kiwi Bulk Jar by CURE

Type:

Strawberry Kiwi Bulk Jar by CURE

Regular price $38.24
Sale price $38.24 Regular price $45.98
Stability Ball With Stabilizing Sand by Bintiva

Type:

Stability Ball With Stabilizing Sand by Bintiva

Regular price From $29.99
Sale price From $29.99 Regular price $29.99
Stability Ball 65cm with Canvas Cover by Bintiva

Type:

Stability Ball 65cm with Canvas Cover by Bintiva

Regular price From $89.00
Sale price From $89.00 Regular price $89.00
Sirona Test Strips (Non-Chlorine)

Type:

Sirona Test Strips (Non-Chlorine) By The Cold Life

Regular price $20.00
Sale price $20.00 Regular price
Sirona Test Strips (Chlorine)

Type:

Sirona Test Strips (Chlorine) By The Cold Life

Regular price $14.00
Sale price $14.00 Regular price